Nkhuku ya nkhuku ndi kabichi yachinyamata - njira yosavuta komanso yathanzi yoyamba

Zakudya zokhala ndi kabichi woyera wachinyamata sizokoma zokha, komanso zimakhala zathanzi. Masamba ndi gwero la mavitamini ambiri, komanso potaziyamu, zinc, magnesium, iron, fluoride. 

Ndi kabichi yaying'ono, chakudya chilichonse chimakhala chosavuta komanso chosangalatsa. Osaphonya mwayi wophika msuzi wa kabichi wokoma ndi kabichi wachichepere.

Momwe mungaphike msuzi wa nkhuku - Chinsinsi

Chakudyachi chimatuluka chopatsa thanzi komanso nthawi yomweyo ma calories ochepa. Itha ndipo idyedwe ngati mukudya ndipo mukufuna kukonza chitetezo chamthupi komanso mawonekedwe. Kuphika ndikosavuta.

Zosakaniza zofunikira (6 servings, nthawi 1,5 maola)

  • theka nkhuku msuzi;
  • 4 mbatata yaying'ono;
  • 500 gr ya kabichi wachichepere;
  • 2 tomato watsopano, wokulirapo;
  • Karoti 1, mutha kukhalanso achichepere;
  • 1 Chibugariya. tsabola;
  • 0,5 gulu la ana anyezi ndi 1 mutu wamba, anyezi;
  • 2 dzino. adyo;
  • 30 ml imakula. mafuta;
  • 1 tbsp. l. madzi a mandimu;
  • tsabola wamchere.

Kuphika msuzi wa kabichi - Chinsinsi

1. Ikani msuzi womveka kuchokera theka la msuzi wa nkhuku. Ndi nthawi 1 ora. Onjezerani mchere momwe mumakondera kumapeto kwa kuphika ndikuwonjezera anyezi wosenda.

2. Imirani kwa mphindi 10 zina ndi kutentha pang'ono.

3. Peel mbatata, kudula cubes. Tumizani kwa msuzi. Koma zisanachitike, tulutsani theka la nyama yankhuku, chotsani nyama m'mafupa, dulani zidutswa zazikulu.

4. Mbatata zikakhala mumsuzi, pikani msuzi wa kabichi kwa mphindi 7-8. Kenako ponyani kaloti wodulidwayo. Chotsatira ndi tsabola waku Bulgaria - dulaninso mu cubes. Bweretsani nyama ku msuzi wa kabichi. Kuphika kwa mphindi 10 zina.

5. Pamodzi simmer tomato watsopano mu chiwaya (dulani zidutswa) pamodzi ndi adyo wodulidwa. Onjezani ku msuzi wa kabichi. Thirani mu mandimu nthawi yomweyo.

6. Pomaliza, ikani kabichi wachichepereyo mumphika. Lolani lizimitsa kwa mphindi 8-9 - ndipo mutha kuzimitsa mbaula.

7. Thirani msuzi wa kabichi wonunkhira mu mbale, perekani magawo ndi anyezi odulidwa bwino. Ngati simukuzikonda ndi anyezi, m'malo mwake muzitsamba ndi zitsamba zina, zidzakhala zonunkhira kwambiri ndi parsley. Njala!

Msuzi wa kabichi wa nkhuku - Chinsinsi ndi kanema

Kuwonjezera ndemanga

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