Momwe mungachepetsere kunenepa popanda vuto lililonse

Thupi la munthu ndi dongosolo losinthasintha lomwe limasintha nthawi yomweyo zosintha zina zilizonse m'moyo. Kuti muchepetse thupi popanda kuwononga thanzi, munthu ayenera kutsatira malamulo osavuta.

Momwe mungachepetsere thupi popanda kuvulaza thupi?

Kuti muchite izi, muyenera kutsatira malamulo angapo:

Madzi akumwa ochuluka bwanji mukamachepetsa thupi
  1. Imwani madzi ambiri. Choyamba, muyenera kupatsa thupi madzi okwanira, omwe amayenera kumwa moyenera, osamwa timadziti, khofi ndi zakumwa.

2. Kuchita masewera olimbitsa thupi. Kuti muchepetse kunenepa kwambiri komanso kuti musakhale ndi khungu loyera chifukwa chake, munthu amafunika kuchita masewera enaake. Sikofunika kupita kumalo ochitira masewera olimbitsa thupi, kuchita masewera olimbitsa thupi ovuta, chifukwa kungokwanira kuchita masewera olimbitsa thupi komanso kuthamanga pang'ono.

Kuchepetsa thupi pothamanga

3. Chakudya choyenera. Kuchepetsa kunenepa kwambiri kumakhala kovuta kwambiri ngati munthu sasintha zakudya zake za tsiku ndi tsiku. Ndikosavuta kunena za kunenepa kwambiri, chifukwa cha izi muyenera kungopatula zakudya zokazinga, zosuta komanso zamafuta.

Patsani zakudya zopanda pake

4. Mavitamini ndi mchere. Muyenera kudya masamba ndi zipatso zatsopano, makamaka zakudya zopatsa thanzi kuti muchepetse ndi izi: maapulo, udzu winawake, kaloti, broccoli, beets, maungu, mphesa, makangaza, nthochi ndi masamba ena ndi zipatso.

Simufunikiranso kusiya chakudya, kutopa ndi kulimbitsa thupi ndi zakudya. Zochita zonsezi nthawi zambiri sizimabweretsa zotsatira zomwe takhala tikuziyembekezera kwanthawi yayitali, ndipo pamakhala milandu pomwe mavuto azaumoyo angabwere chifukwa cha zakudya zotopetsa komanso maphunziro.

Kuthamangira kuonda - kanema

Kuwonjezera ndemanga

Imelo adilesi yanu sidzasindikizidwa. Amafuna minda amalembedwa *